Easy to use diet tracker application that will help you lose weight by tracking your daily calorific intake. Includes a database of over 7000 food items to get you started with no ongoing subscription fees. Both imperial and metric measurements are supported making it easy to add new food and exercise items to the diary worldwide. Available for both Windows and Mac OS-X platforms.

The free Simplebean Health Guide quickly calculates your health statistics and targets. To plan a healthy diet, you get important health information such as your BMI, Basal Energy Expenditure, personalized daily calorie requirements and targets, and the target weight for your frame size. The health guide even breaks down your daily calorie target into carbohydrate, protein, and fat needs. It is excellent for weight loss or maintenance.

Diet Spread is a lightweight spreadsheet/database. The database accepts nutritional values from your food labels. The spreadsheet displays, summarizes, and prints the nutrient values using convenient household measures.

Body Account program is for those people who care about their bodies weight and shape. It allows you to monitor how many calories (and of what nature) you've received with the meal and how many calories you've wasted performing various activities. Your body measurement parameters (weight, breast, waist, hips) are monitored as well. The program shows you your daily balance as well as you general progress during the long period.

Nutrition includes the following sections: Nutritional or Orthomolecular therapy, Food Counts, BMI (body mass index calculator), Glycemic index, Fats and Oils, Foods, Vitamins, Minerals, Carbohydrates, Enzymes, Acid-Base Balance, Amino-acids and Antioxidants.